NEW EPISODE ALERT!!!

This week the ladies of The ExtraRegular. podcast discuss the oh so daunting topic of temptations... dun dun DUN! The ladies discuss some of the temptations they combat on the daily,(because sometimes you gotta get violent with these temptations) ways they decrease the attention spent on temptations and values and their correlation with, you guessed it...TEMPTATIONS.

Justice shares how she fights daily with one temptation in particular, she loves oatmeal cookies but you will not be getting her cookies! Kyla shares a lesson she learned first hand that helps her ignore those shady desires.

BHM: The Extra Regular podcast is recorded in Kansas City, Missouri. Kansas City is enriched in African American culture from the music on down to the BBQ. Kansas City is home to one of the few and the longest running black owned and operated grocery stores in America.

You out here: The ladies would be remiss if they didn't discuss Black Panther and the ceilings it shattered in just 2 days on the big screens (recordings take place on Saturday). Justice saw the movie after the recording so don't fret, there are **NO SPOILERS ** but this will be said, #WakandaForever

Ooooohhhh and the book Justice spoke of is Fervent- Priscilla Shirer.

Be sure to take a listen on your respective media platform- links in your right hand corner.