In light of James' birthday, Kyla is out this week celebrating. Justice brings in some young Black people, for Black conversations about Black things. We finally hear the voice of Homegirl Toya and meet Best Friend O, along with the rest of the tribe. And they question if Justice is using them for a school project. Could be, could be not.

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What exactly is a professional? Do safe spaces exist for Black folks? Is Kansas City lacking culture? Tune in to see what the tribe has to say.

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Let us know what you all think. Follow us on all social media @TheExtraRegular

Hey Hey! This week the ladies of the ExtraRegular. stepped away from the usual and dedicated the entire episode to answering questions from the lovely listeners. They wanted to tear down the walls a bit and answer questions about themselves to allow listeners to get to know them better.

You'll learn about Justice's height requirements, Kyla's definition of love and why you should never...EVER EVER EVER do anything that may possibly could perhaps (yep alladat) send you to jail in front of the ladies. They also share a fun drunken night with you and plan the next...there is more to them than drunken nights-promise.

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Hope you all enjoy this Q&A as much as they did. Please feel free to send in any questions you have, they will be sure to get answered.

--Love ya'll, for real

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This week the ladies of The Extra Regular podcast discuss the oh so daunting topic of temptations... dun dun DUN! The ladies discuss some of the temptations they combat on the daily,(because sometimes you gotta get violent with these temptations) ways they decrease the attention spent on temptations and values and their correlation with, you guessed it...TEMPTATIONS.

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Justice shares how she fights daily with one temptation in particular, she loves oatmeal cookies but you will not be getting her cookies! Kyla shares a lesson she learned first hand that helps her ignore those shady desires.

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BHM: The Extra Regular podcast is recorded in Kansas City, Missouri. Kansas City is enriched in African American culture from the music on down to the BBQ. Kansas City is home to one of the few and the longest running black owned and operated grocery stores in America.

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You out here: The ladies would be remiss if they didn't discuss Black Panther and the ceilings it shattered in just 2 days on the big screens (recordings take place on Saturday). Justice saw the movie after the recording so don't fret, there are **NO SPOILERS ** but this will be said, #WakandaForever .

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Follow us on all social media at @TheExtraRegular . Ooooohhhh and the book Justice spoke of is Fervent- Priscilla Shirer.

This week the ladies of ER discussed their personal values and encourage others to establish and identify their very own set of core values.

They also responded to their very first listener email question-EXCITING! Justice values her relationships so much that she is willing to leave the comfort of her beloved home at 3am to go pick up a drunk friend, she is a real one! Kyla got recognized in Biggie's Big Poppa song and she shares a value of hers that matches her reaction to the angelical voice of Whitney Houston.

You Out Here: This week the ladies shoutout Kyla's husband who achieved of of his career goals by officially becoming a licensed real estate agent. He has tackled this new, long desired dream while maintaining his overly demanding FT job, working a PT job, and satisfying his husband duties--he is out here! If you are in the market for a new home in the Missouri or Kansas area, send us and email and we will get you his information :)

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Who You Wit: The ladies choose between sticking to their values and schmoney. Which one would you choose?

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Affirmation: Great values are built on strong moral foundations. Men/women/people become great when they allow these values to take root within their souls and live by them. -Lincoln Patz

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Don't forget to follow us on all social media  @TheExtraRegular

This week the ladies of the ER discuss consistency. Following the episode about goals, it's only right. Kyla gives us Five Power Points of consistency, while Justice consistently leaves functions early.

We give a shout out to the "Little" Brothers who got into their dream colleges and Kyla reminds us that "Faith without work is dead".

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The ER ladies also had the pleasure of being guests on The Awakened Soul podcast this week, where we discuss one of our favorite movies "The Wood"  

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Don't forget to follow us on the Twitter and the IG @TheExtraRegular 

This week, the ladies of The ER podcast discuss the importance of goals and reflecting in relation to becoming a better, doper you. The transparency is real this episode. Hear about how Justice will be shooting her shot ALL 2018 and Kyla will step her game up and make it her business to be the best, best friend ever.

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Justice shared a story that made Kyla's blood boil and cued her inner hood anthem "Never Scared" Bone Crusher. The ladies also have set goals to increase their knowledge in podcasting, marketing and engineering. We tryna be OUT HERE for real.

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In light of awards season, this weeks 'You Out Here' goes to Three 6 Mafia for being the first hip-hop group to perform at the Academy Awards and the first hip-hop group to win an Academy Award all in the same night back in 2006 (Clearly, Justice doesn't know the difference between the Grammys and Academy Awards). Set your goals high, work HARD and the rest is sure to follow.

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The affirmation/quote of the week is: 
Flourish.Learn.Inspire.Grow.Help.Thrive

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It's the most wonderful time of the yeeeeearrrrr!!! The ExtraRegular. ladies discuss their favorite Christmas memories, from Christmas beer can trees to kiddies sipping adult strawberry daiquiris. We also learn that watches are grandpas favorite gifts to give and how Justice and Kyla both want grills *smile for me daddy*

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Who you wit: Wrapping Paper or Gift bags? You tell us!!!

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You out here: Shoutout to all of the December graduates!!! Special shout out to Justice's little sister for graduating with her Bachelor of Arts in Film Studies (Film Production). Check out her company ArtisticDomain. Also to Kyla and Justice's mutual friend Zach for receiving his Masters in something !!!

Follow us on all social media @TheExtraRegular .

Merry Christmas Baby, you sure did treat me right!!

​The ExtraRegular. ladies address Self-Care . We explore different "self identities" and urge you to make time for you. Learn how Kyla wants to take advantage of her support system and how Justice schedules a good cry for next week.

We also started the "NewGeeChee" 15 day self-care plan this week. Feel free to join in with us.

*Your homework: Make a self-care plan AND DO IT!!!

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This week's "You Out Here" is dedicated to CEOHaize. He has been a HUGE HUGE HUGE help to the ExtraRegular. , and we are forever grateful. Haize is a fellow podcaster and you can find him at "The Awakened Soul Podcast" covering tv, film, music, news and how it relates to culture and the world. 

Who you wit? Cousin Brandy or Auntie Monica

Don't forget to follow us on all social media @TheExtraRegular

-Bye Felicias

This episode, the ladies of the ExtraRegular. discuss the topic of fear. Hear how Kyla dealt with an intruder and how Justice reconnected with an ex after 2 plus years of no contact.

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"You Out Here" is dedicated to Justice's Roomie/LS/Friend Allison Jones. She did an AMAZING job in the Sister Act play playing Deloris Van Cartier

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Don't forget to follow us on all social media @TheExtraRegular

This episode, the ladies of the ExtraRegular. podcast. We talk about how we get it from our mommas, the habits we inherited, the ones we want to break, and how family plays a HUGE role in all'a dat. Join us on this journey and please take Justice's advice, STAY AWAY FROM THE PAINT STICKS.

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Don't forget to follow us on all social media @TheExtraRegular

This episode the ladies of the ExtraRegular. , discuss the topic of positivity. We share how we protect our energy and space, the importance of having a positive support system and talking to yourself...yes talking to yourself!

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This episode's "You Out Here!" goes to Mr. Eric Austin, he is an amazing motivational speaker. He can be contacted @ea_motivates on  the Instagram and Eric Austin on Facebook.

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Don't forget to follow is @TheExtraRegular on all social media

This is the first episode of the Extra Regular Podcast, "Pimp to a Butterfly". You get to learn a little bit about us (Kyla & Justice) and why we started this podcast. We talk about the lessons that we've learned throughout our 18 year friendship and the obstacles that life have thrown at us.

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We are getting out our first time jitters so please bare with us. We would love to get your feedback follow us on IG and Twitter @TheExtraRegular 

THANKS YA'LL! <3